The mind is an incredible devise. Do you realize that when you look in the mirror at a particular angle, all the excess skin and fat surrounding your chest almost looks like muscle. This works especially well if you dim the lights or only use background lighting. If you squint your eyes, you may even look like a linebacker for a professional football team. From the chest up, that is…
Ah, but how can we get the rest of the people to view us that way? I mean, they see the rest of our body and we’re not carrying around a special lighting unit, are we?
Once again, let’s talk about chest fat, let’s really delve into how to get rid of man boobs. Yeah, that’s right, when you look at your profile, it really does look like you’ve got men breasts. Well, you do, but yours seem to protrude a bit, don’t they?
At the end of the day, there are two conditions that you may have to address. One is a medical condition, called Gynecomastia (which loosely translated refers to woman breasts - on a man), and is a hormonal condition. The non-hormonal reason for having “moobs” is more common and has everything to do with excess weight, lack of exercise or stretching and a poor diet that provides little or no nutrition.
If you have the hormonal condition, you may look at your profile and see a thin guy… with uh… why does it look like I have boobs? You may have puffy nipples or the beginnings of what look like breasts. First, consult your physician to see if this is the case. To be clear, yours is not an issue of diet or chest fat. It’s hormone based breast tissue growth and you may have to consider gynecomastia surgery to get rid of man boobs.
I’m not big on surgery. I’d rather try herbal formulas that have been designed to address the hormone imbalance. Most pharmaceuticals are based on herbs and plants in the first place, so that’s where I would start. Gynexin Alpha Formula is such a product. Gynexingets great reviews from men all over the world and it’s a lot less expensive than gynecomastia surgery. You might check it out…
The rest of us have to open our squinty eyes and face ourselves. Guys - it’s chest fat! It’s belly fat! It’s back fat!
Here are a few tips that anyone can do with even the lowest amount of will power.
1) STOP drinking soda. Carbonated beverages actually reduce the oxygen in your blood supply and this leads to a slower metabolism.
2) Drink Water. Drink 1 gallon of water every day. Without going into the details of the best kind of water to drink, I’d say, avoid tap water an go for RO (Reverse Osmosis) water or even distilled water. One gallon every day… minimum. You’ll notice something in a few days.
3) Exercise at least a little every day. My best advise is to get out of bed in the morning and take a 1-2 mile walk. If this is too much for you, then start with 1/2 mile and work up to it. Also, spend 15 minutes stretching. Raise your arms over your head and bend at the waist. Come back up. With your arms out to your sides, twist a bit. Get the juices flowing.
4) Eat Fruit once a day. A grapefruit in the morning will also increase your metabolism.
5) Eat smaller portions by eating slower. If you’ve been scarfing down your meals - maybe you only get 1/2 hour for lunch… Slow down. Yeah, it might mean bringing a bag lunch to the office. That’s not a bad idea anyway.
6) Get up out of your desk chair and walk around a bit every 45 minutes. Just take a small break. Studies have shown that your brain will function much better if you take breaks.
So - to get rid of man boobs without gynecomastia surgery, start slow, but DO start to exercise your will. As you begin to take care of your body, it will get back into a shape that you’ll feel better about and in.
Caleb Lee has written a new article about Gynecomastia that sheds some light on the embarrassing condition also known as “man boobs“. I read the article on the News blog, 3×24.com.
In the ponderously long article, Mr. Lee includes 15 typographical errors and 6 links to books (available at Amazon.com) about subjects ranging from current ecological conditions that may be related to an underlying cause of Gynecomastia, to how to affect hormonal imbalances in your own system; and two additional links to his own blog, which promotes two herbal supplements that he says might help to cure Gynecomastia.
Here’s his list of books and the two products that he recommends:
With all due respect, if you’d like to read the actual article written by Mr. Lee, you can do so at www.3×24.com.
There is no doubt that men all over the world are getting more self-conscious about their chest fat. Jerry Seinfeld dedicated an entire show to a running joke about a great solution for it and today, there are over 1 million web pages that make some reference to man boobs.
Although Mr. Lee seems to have gotten some of his factoids a bit mixed up, he does mention that Gynecomastia Surgery is a solution that has been effective for many men, and I would recommend that if you are upset with your physique, you should consult with your physician and look into the practical solutions that may exist for you.
Solutions would include:
Diet - start to watch what you eat and maybe cut down on the beer
Nutrition - taking “diet” a step further and eating food that provides actual goodness to your body
Exercise - if you’re a couch potato, then start with simple cardio and mild weight training or resistance techniques
Hormone balancing herbs or pharmaceuticals - yes - do consult your doctor
and lastly, if your condition is hormonal, you might consider Gynecomastia Surgery (otherwise, it’s just liposuction)
Whatever path you choose to embark on, be prepared for an introduction to your ego. It took a while to grow ‘em and it might take a while to reduce ‘em.
For many men who suffer from “man boobs”, there are alternatives to gynecomastia surgery. In fact, gynecomastia surgery should only be considered as a last resort.
In addition to exercise, dietary changes, and nutrition - including vitamin and mineral supplementation, it is important to understand the risks and consequences of pharmaceutical dependance and life changing gynecomastia surgery.
For some men, surgery is a good choice. For most men who want to get rid of man boobs, however, gynecomastia surgery may cause more complications than some of the alternatives.
The top two herbal formulas that help to restructure a mans hormonal balance are, Ultimate Gynemax and Gynexin. Both offer 100% guarantees and have thousands of testimonials to their effectiveness.
Please note that anyone who orders Ultimate Gynemax direct from the manufacturer will also receieve Trey Jones’ full Get This Off My Chest System for free, as part of the package. This, along with countless testimonials, makes the Ultimate Gynemax package our top choice as an alternative to gynecomastia surgery.
