Posted by admin on 28th, 2008
If you ask a physical trainer what he is asked most often, he’ll tell you, “How to get rid of man boobs”. No kidding.
The guys who ask have been told to do more vigorous chest workouts, to do more push-ups, to change their diet, and even to go under the knife (gynecomastia surgery).
Unfortunately, the male breast reduction solution is not that simple. Gynecomastia is a hormonal condition. This means that your body (the Pituitary Gland) is producing a series of chemicals that basically program your body shape. If you want to lose man boobs, you’ve got to influence the “master gland”.
More specifically, the Pituitary Gland sends out chemical messages to other glands in your body, telling them to secrete various hormones or to stop secreting hormones. These secretions from other glands in turn control all the activities of our body.
In the case of Gynecomastia, the important glands are the testicles. Testicles secrete testosterone and estrogen. If the estrogen level becomes high enough in the male body, then the symptoms of Gynecomastia may begin to appear.
Simply put, testosterone triggers male characteristics, like facial hair and bigger muscles, while estrogen triggers female characteristics like breast development. The balance between the concentrations of these two hormones is responsible for and determines the development of masculine or feminine traits.
During puberty, the production of hormones in the body is greatly increased. Both testosterone and estrogen pour into the teen-aged bodies, and in some cases, boys will develope small breasts, until the body’s self adjustment mechanism kicks in (in a few years), restoring the hormone balance in these young men.
The self adjusting mechanism in all bodies does require proper nutrition to operate properly. however. In today’s society, it’s no wonder that certain adolescent traits do not go away, as many teenagers eat tons of junk food and are not being taught how to take good care of their body (by providing it with proper nutrition).
The body can cure itself. It’s just a question of if you are willing to help it.
It’s not about eating less or eating carrots and celery only. It’s not about starvation “diets”. It is about getting nutrients to the body so that the muscles, tissues and glands can operate as they were designed to.
And certain exercises will definitely help the chest area - just don’t expect the exercise to do all the work.
Diet, Nutrition and Exercise is a longer but safer route to travel if you want to lose your man boobs forever and avoid gynecomastia surgery.
(just my two cents)
Technorati Tags: Body Shape, Breast Development, Breast Reduction, Chemical Messages, Chest Workouts, Estrogen Level, Feminine Traits, gynecomastia, Hormone Balance, Male Breast Reduction, Male Characteristics, man boobs, Master Gland, Pituitary Gland, Proper Nutrition, Push Ups
Posted by Content Keyword RSS on 27th, 2008
(PRWEB) November 3, 2005 -- Gynecomastia has long been a constant menace to men around the world who have suffered with this discouraging and often emotionally crippling condition.
Gynecomastia is extremely embarrassing to men because it distorts their chest and nipples. This condition actually can cause men to grow breasts like women and also cause swelling in the areolas. Gynecomastia often causes feelings of embarrassment and shame for most suffering with the condition. Men, who live with this condition for over two years often have social adjustment problems and sometimes end up with severe emotional damage which can affect all aspects of life. Many men with gynecomastia have reported abusing drugs and alcohol as a form of coping with this embarrassing condition.
Millions of men around the world are suffering with a little known condition of male breast enlargement and swollen nipples called Gynecomastia. Inspired Vision Enterprises has developed the first 5 step program to help overcome this challenging condition both physically and emotionally.
read more...
Posted by admin on 19th, 2008
Men’s Issues - 73 Percent Can Easily Solve Their ‘How To Get Rid Of Man Boobs‘ Question
By Gil Nelson
The figures are in. Of the thousands of men who look in the mirror and privately wonder about how to get rid of man boobs, 73% of them can solve their problem in a relatively short time. The remaining 27% might be suffering from a condition known as Gynecomastia. This condition may be temporary or even permanent in some men. It is not as uncommon as we are led to believe, however. There are, in fact, many articles on the internet dealing with how to get rid of man boobs. It’s not fair. It’s not pretty. It can be dealt with.
So many women today feel that their breasts are too small. The secret thought is that they didn’t get their fair share. Breasts in men? To these women, that’s just proof that there is no justice. But Gynecomastia is a real condition, and is the main reason that the internet is filled with advice on subjects like, how to lose man boobs, burn chest fat, and exercise to get rid of man boobs.
Society is full of hypocrisy and double-standards. Breasts are eye candy to men and women alike, but only if they are on a woman. If a woman with an ample bosom walks by, society will accept her and even reward her based on her appearance alone, but this is not true for the man who sports the man boobs. No, not at all. Men with excess chest fat only invite scorn in society today. All humor aside, men who need to know how to get rid of man boobs can take certain steps to flatten their chest. The days of public ridicule and disdain can end, if that’s what they truly desire.
For 73% of men with moobs, as they are referred to, the first step is to consult with an expert. If the condition is merely Pseudogynecomastia, then a program of exercise to get rid of man boobs is likely to help. A personal fitness trainer at the local gym will be able to show you what to do.
For the 27% of men who actually have Gynecomastia, treatment may be a bit more rigorous, but for men with Pseudogynecomastia, a program to burn chest fat should do the trick. Both conditions may look the same, but for 73% of men who want to know how to get rid of man boobs, your problem is most likely a result of being overweight and inactive, rather than the hormonal imbalance that causes Gynecomastia.
Hormonal imbalance may require a serious consultation with a physician. The doctor may recommend surgery or medication for the condition, both of which might effectively solve the issue of how to lose man boobs. Both of these methods are risky, however, and expensive, so give them some serious consideration.
Research the internet for alternative solutions. There is a growing community of men suffering from man boobs. More and more articles like this one are appearing on the internet every day. Look for the low-risk/high reward programs touted by fitness gurus. As a viable solution to surgery or medication for Gynecomastia, these fitness coaches often advocate a more natural approach to male breast reduction.
Do you due diligence. Some of the products you find may seem to good to be true, while others may seem more realistic for you. In certain cases, you may feel that the vendor is offering something too good to pass up. No matter what you find on your journey to learn how to get rid of man boobs, give them some thought. With all the solutions available to you today, you just might find what you are looking for.
The ideal, natural approach to how to get rid of man boobs safely and effectively is, without a doubt, exercise. Remember though, that exercise is just one of the things you can do to lose your moobs.
For more discussion and information on how to get rid of man boobs visit http://hk-how-to-get-rid-of-man-boobs.blogspot.com
Article Source: http://EzineArticles.com/?expert=Gil_Nelson
http://EzineArticles.com/?Mens-Issues—73-Percent-Can-Easily-Solve-
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Technorati Tags: Ample Bosom, Appearance, Exercise, Gil Nelson, gynecomastia, how to get rid of man boobs, Hypocrisy, Local Gym, Moobs, Personal Fitness Trainer, Public Ridicule
