Posted by admin on 28th, 2008
If you ask a physical trainer what he is asked most often, he’ll tell you, “How to get rid of man boobs”. No kidding.
The guys who ask have been told to do more vigorous chest workouts, to do more push-ups, to change their diet, and even to go under the knife (gynecomastia surgery).
Unfortunately, the male breast reduction solution is not that simple. Gynecomastia is a hormonal condition. This means that your body (the Pituitary Gland) is producing a series of chemicals that basically program your body shape. If you want to lose man boobs, you’ve got to influence the “master gland”.
More specifically, the Pituitary Gland sends out chemical messages to other glands in your body, telling them to secrete various hormones or to stop secreting hormones. These secretions from other glands in turn control all the activities of our body.
In the case of Gynecomastia, the important glands are the testicles. Testicles secrete testosterone and estrogen. If the estrogen level becomes high enough in the male body, then the symptoms of Gynecomastia may begin to appear.
Simply put, testosterone triggers male characteristics, like facial hair and bigger muscles, while estrogen triggers female characteristics like breast development. The balance between the concentrations of these two hormones is responsible for and determines the development of masculine or feminine traits.
During puberty, the production of hormones in the body is greatly increased. Both testosterone and estrogen pour into the teen-aged bodies, and in some cases, boys will develope small breasts, until the body’s self adjustment mechanism kicks in (in a few years), restoring the hormone balance in these young men.
The self adjusting mechanism in all bodies does require proper nutrition to operate properly. however. In today’s society, it’s no wonder that certain adolescent traits do not go away, as many teenagers eat tons of junk food and are not being taught how to take good care of their body (by providing it with proper nutrition).
The body can cure itself. It’s just a question of if you are willing to help it.
It’s not about eating less or eating carrots and celery only. It’s not about starvation “diets”. It is about getting nutrients to the body so that the muscles, tissues and glands can operate as they were designed to.
And certain exercises will definitely help the chest area - just don’t expect the exercise to do all the work.
Diet, Nutrition and Exercise is a longer but safer route to travel if you want to lose your man boobs forever and avoid gynecomastia surgery.
(just my two cents)
Technorati Tags: Body Shape, Breast Development, Breast Reduction, Chemical Messages, Chest Workouts, Estrogen Level, Feminine Traits, gynecomastia, Hormone Balance, Male Breast Reduction, Male Characteristics, man boobs, Master Gland, Pituitary Gland, Proper Nutrition, Push Ups
Posted by admin on 26th, 2008
This week we’ve found some great posts on Gynecomastia and Man Boobs Surgery you might like to take a look at:
- How To Get Rid of Man Boobs Surgery Is Not The Only Way by … - Getting rid of man boobs by surgery or going through a gynecomastia surgery is not the only option you have. We will discuss about the other methods that may be applicable in your situation and also what the surgery to remove man boobs is all about. Many adults go through their adolescence with man boobs, or enlarged breasts.
- Gynecomastia Body Builder and Athlete Male Breast Reduction - Mordcai Blau, a New York based Gynecomastia Surgeon, is a leader in male breast reduction surgery who treats patients from New York City, Connecticut, New Jersey and surrounding areas. His performance as a surgeon is enhanced by his artistic talent, and has won awards for his paintings and sculptures. His expertise includes the correction of large male breasts in body builders, athletes and adolescents who are socially challenged because of excessively large breasts.
Technorati Tags: Adolescence, Adolescents, Athlete, Body Builder, Body Builders, Breast Reduction, Breast Reduction Surgery, Breast Surgery, Enlarged Breasts, Getting Rid Of Man Boobs, gynecomastia surgery, Large Breasts, Male Breast Reduction, Male Breast Reduction Surgery, Male Breasts, Man Breasts
Posted by admin on 15th, 2008
Men’s-Issues - Why Learn How To Get Rid Of Man Boobs Naturally - Here Are 5 Reasons
By Gil Nelson
Only one method, or cure, stands out in the raging debate about how to get rid of man boobs. Some try to convince, some insist that there is a quick fix, some guarantee results, and others market convenience. It seems that the field of male breast reduction is products is competitive, and not always entirely honest.
Personally, I have not tried any product on how to lose chest fat. I am an objective voice. In fact, all I am doing is analyzing the claims made using my technical knowledge. I just want to know if what they claim to be able to do is in fact, reasonable.
And such, I’ve come to the conclusion that the natural approach to how to lose man boobs is not only different than the others, but is most likely the best option, for most men.
Here are my Top 5 Reasons to learn how to get rid of man boobs using natural methods:
1) The natural method can work. That would be my first requisite with any treatment. How about you? A natural approach on how to lose chest fat can do the job.
As far as guarantees with the natural method, a lot will depend on the individual. Exact results… I will not say, but an understanding of the process will do the best job of insuring very clear results. That’s a big plus.
2) If you’ve had excessive chest fat all your life, then you know how satisfying it will be to gain a method that can show you exactly how to lose man boobs, or at least reduce them greatly. The satisfaction element of the natural approach rates high in my book.
3) Most methods of how to get rid of man boobs can show testimonials to show that they work and are satisfying. Here’s where they fall far short.
Surgery is expensive. Think thousands. And that’s before tests, consultations and rehabilitation costs factored in.
Medication will eventually cost you an arm and a leg. Your goal is to lose your chest, not your limbs. In addition, various meds don’t work for everyone, which will lead you straight back to the doctors’ office for a try at a different prescription and a whole new start on a new pill regimen. Cost will become a factor.
4) The natural method is the least risky. You must understand that both surgery and medication have a high risk factor.
Surgery may be a quick fix, but it can also leave you scarred and damaged. It may be an effective means to get rid of man boobs, but there are no real guarantees.
Medications do have side effects. They all do. This treatment method could actually complicate your life.
5) Lasting and complete transformation is a benefit that no other method offers. With meds or surgery, you might gain the loss of your moobs. With the natural method, in addition to losing your man boobs, you’ll have become healthier and more physically fit.
At the end of the day, learning how to get rid of man boobs naturally is the top choice for anyone who wants to feel better as well as to look better.
There is always more than one way to achieve your goals, but the thing they all have in common is the choice to take action. To learn more about simple and effective methods for converting your flabby chest into the chiseled one you desire, go to: http://hk-how-to-get-rid-of-man-boobs.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Gil_Nelson
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Technorati Tags: Breast Reduction, Convenience, Gil Nelson, Guarantee Results, how to get rid of man boobs, How To Lose Chest Fat, How To Lose Man Boobs, Male Breast Reduction, Medication, Natural Approach, Rehabilitation Costs, Satisfaction
